N.I Mental Blog

More people have been living with depression, anxiety, and other mental illnesses. They have come to terms in looking for information and solutions about their situation. NI Mental Health offers reliable articles about mental health. You can find tips on how to be more mindful and have a healthy coping mechanism.

Mental Health and Contaminated Drinking Water

While great strides have been made in the area of clean drinking water in recent years, the world still has a long way to go. According to the WHO, more than 2+ billion people worldwide lack access to clean, uncontaminated drinking water. Even when safe drinking water is available, there are situations where collecting and storing the clean water requires significant mental and physical effort, time, and motivation; those people least equipped to handle these difficulties are the ones most likely to face them.

Mental Health and Water

As just one example of how contaminated water effects countries populations is that of Bangladesh.   The water in this country is naturally and widely contaminated with unsafe levels of arsenic. Drinking water laced with arsenic can lead to a disease called arsenicosis, which has a number of negative physical and mental health effects.

The mental health effects of this contaminated water are social, psychological, and physiological. Socially, arsenicosis sufferers may face exclusion and discrimination, leading to a loss of social support from their community. This is due to the mistaken belief that the disease is contagious. Psychologically, living with arsenicosis or in a household with a sufferer of the disease strongly affects mental health, due to concerns about future health, their family members, and their ability to earn a living. Physiologically, the disease makes the victim feel ill, which results in worsening mental health, and also affects specific brain functions that may increase the probability of developing depression.

Another well-known example of a lack of access to clean drinking water involves the individuals of Flint, Michigan. The community faced significant mental health consequences during the water crisis in the city. The contaminated water itself was not directly responsible for the decline in mental health in the city; the indirect consequences of living through such a crisis were more profound than the direct ones.

A major reason for the decline in mental health among the residents of Flint had to do with the official handling of the situation. Residents of the town were left with a distrust of government officials and a feeling that their government had abandoned them. The stress of worrying about their children’s future health also negatively affected the resident’s mental health. These stressors disproportionately affected the minority and low-income communities in the area, which is often the case when dealing with clean water.

A Deadly Cycle – (Lack of) Access to Clean Water

There is also a reverse correlation between mental health and access to clean water. Namely, accessing, transporting, and storing clean water in parts of the world without easy access can seem to require a significant effort on the part of every individual. Studies have shown that individuals who already suffer from poor mental health may not have the energy or the internal motivation to take appropriate steps with regard to accessing clean water. This leads to a feedback cycle in which the person becomes ill due to poor water quality, which causes them to have less energy and motivation to access clean water, which results in further degradation of their physical and mental health.

How to Fight Back

These problems are large scale societal issues, but there are definitely ways to fight back.  Many people are coming to realize that access to clean water supersedes all other charitable initiatives, because its so fundamental to life.  One spearheading initiative is Charity Water, which works to bring clean drinking water to destitute populations around the world, especially in Africa.

If you are in a situation where you are unsure of the quality of your drinking water, there are ways to bring you some peace of mind as well.  There are many options for portable water filters and purifiers, such as gravity water filtration systems, which are popular among hikers and backpackers and are very portable and easy to use.  Of course there are many other options if you are looking to further filter/purify your municipal water source, such as whole house filtration systems, all the way down to basic faucet filters that help remove some additional additives and solids.


Access to clean drinking water is a huge physical and mental health issue in every part of the world, even in the safe and advanced country of the United States. The consequences of not having access are many, and stretch further than most people realize.

Manage Mental Health Conditions: Treatment Options

As there is an upsurge of mental health conditions, various health professionals and health services are being offered to people who are experiencing mental health conditions. There are various of treatment options to help you recover and maintain wellness.

The most common mental health conditions are anxiety, depression, eating disorders, and personality disorders. It is unlikely for anxiety and depression to simply disappear on their own. When these two conditions are left untreated and ignored, it may go on for months, years, and it would make coping from daily stress and activities difficult.

Unlike physical health conditions, treatments for mental illness have different treatments for different people. Treatment options work differently from one people to another, it may even take time, patience, endurance, and strength while finding the right treatment.

Thus, to have the appropriate treatment for your mental health condition, get yourself checked from a healthcare professional. It is best to consider other options with expert’s guidance. Recovery may take time, you will need to discover new ways to live and manage the changes and challenges of your life to overcome it.

Mental Health is all about Wellness

Mental Health has been addressed with various terms, these terms have different explanations that made other people more confused. It is best to emphasize the difference between mental health and mental illnesses. Mental health are not the conditions, it is about the wellness or situation of your mental state.

When the person is mentally-well, he or she has an increase in learning capability, more sociable, productive, and with improved physical health. Meanwhile, those who have mental conditions are in distress, disorganized daily activities, dysfunctional relationships, and poor physical health. Thus, with these situations, experts have explained that mental health is a continuum spectrum wherein the person feels good and functions well. On the other hand, those people who are mentally-ill are represented with symptoms that can affect a person’s behavior, thoughts, emotions, and even physical attributes.

However, everyone should be aware that mental health is a complex concept. It is best for everyone to have their self examined by experts for them to have a better understanding of their mental state.

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